RESULTS DRIVEN

COACHING

JAMES UNDERWOOD

COACHING & PERSONAL TRAINING

ABOUT

12+ years in the industry, I’ve coached hundreds of people with different goals, backgrounds and experience levels.
One thing never changes.

REAL RESULTS COME FROM

SMART TRAINING

NOT SHORTCUTS

Personal trainer executing a dumbbell exercise inside a fitness studio.
Personal trainer executing a dumbbell exercise inside a fitness studio.

Every programme I write is built around the individual. Nothing is copied. Nothing is automated.

I work closely with every client, keep communication honest, and make adjustments whenever they’re needed.

MY JOB

IS SIMPLE

Give you the right plan. Keep you accountable.
Help you get results you can actually maintain.

REAL

COACHING

Side-by-side transformation photos showing a male client's fitness progress over time.

REAL

EFFORTS

Before and after profile photos of a female client showing improved posture and body composition.

REAL

RESULTS

Front-facing before and after progress photos of a male personal training client showing increased muscle definition.
Front-facing before and after progress photos of a male personal training client showing increased muscle definition.

GET IN TOUCH

Ask anything.
No daft questions, no judgement.

Please include full details of how I can help you.

I aim to reply to all new enquiries within 2 hours of contact and clear my inbox every day before 7am.
If I am away, I am most likely in the gym, or with another client.

⁠James 👊🏽

Working Hours:

  • Monday - Thursday 6am - 8pm (PT Days)

  • ⁠Fridays - OFF

  • Saturdays - OFF

  • Sundays - 5am - 7pm (Admin & Online only)